Fitness Plans

Hexagonal dumbbells on a gym floor bathed in natural sunlight, creating dynamic shadows.

Choose Your Justified Fitness Coaching Plan

I believe everyone deserves a training plan tailored to their lifestyle, goals, and level of commitment. Whether you’re just starting out or ready to take your strength to the next level, I’ve got a plan just for you.

Before we begin, every client gets a complimentary 60-minute consultation to talk goals, assess fitness levels, and see if we’re a good fit.

Free 1-Hour Assessment

Justified Foundation

Remote Coaching + Monthly Assessment

Perfect for self-motivated individuals who want expert guidance without the full in-person commitment.
Here’s what’s included:

  • Personalized 3-day strength training program (updated weekly)
  • Weekly check-ins via phone or video chat
  • One in-person monthly assessment to track progress and make adjustments
  • Ongoing support and accountability
Close-up shot of a barbell with Bodyboss 25-pound weight plate in a gym.

Stay independent, not alone — with expert help just a call away.

Take My Survey

Get stronger, safer, and more confident — As I’m right there beside you.

Take My Survey

Justified Core

3-Day Coaching at Our Facility

Ready for hands-on training? This plan is for those who want in-person coaching and access to a private training facility.
You’ll get:

  • 3 one-on-one sessions per week (1 hour each)
  • Access to our private training space
  • A custom training plan built around your goals
  • Real-time coaching, form corrections, and progress tracking

Justified Commitment

Up to 5 Days of In-Person Training

Ready to take your training to the next level? This tier is built for full commitment — with up to 5 in-person sessions each week and extended coaching support. Includes everything in Tier 2, plus:

  • Up to 5 one-on-one training sessions per week
  • Deeper accountability and faster progress
  • Enhanced goal tracking and milestone reviews
Close-up of gym equipment including dumbbells on a storage rack, perfect for fitness-themed uses.

You’re not just training — you’re transforming.

Take My Survey

My Commitment To You

I’m committed to creating a supportive space where you feel empowered, not judged. Fitness should never be about shame or comparison—it’s about discovering what your body is capable of and celebrating progress along the way. Every program I design is personalized to help you feel stronger, more confident, and truly love the way your clothes fit. Whether you’re lifting for the first time or getting back into a routine, I’m here to help you feel good in your own skin.

Help Me Customize Your Fitness Plan

I’d love to learn more about your fitness background! Take a minute to fill out this quick survey — it’ll help me better tailor programs to your goals.