About Me

Helping women build strength, confidence, and a sustainable healthy lifestyle—one rep at a time.

My Journey to Real Wellness and Sustainable Fitness

Hey girl! I’m so glad you’re here, my name is Vanessa—wife, homeschooling mama of three boys, and a proud transplant from sunny Southern California to the sweet small-town life here in Giles County, Tennessee.


My fitness journey began in 2014, but like many, it wasn’t a straight path. It took a couple years of juice cleanses, the trendy diets, and all the quick fixes—none of them gave me the lasting results I was hoping for. It wasn’t until 2019 when I picked up a pair of 10 pound dumbbells that everything started to change. Weight lifting became more than just exercise—it became my anchor, my therapy, and the key to feeling strong inside and out.


Now, as a Certified Personal Trainer through NASM, I’m passionate about helping others build strength, confidence, and lifelong health through consistent movement and mindful nutrition. I’m all about simple food swaps, understanding the “why” behind your habits, and cutting through the fluff with real, honest support.


Faith is the foundation of everything I do. I’m a follower of Jesus Christ and deeply believe that our bodies are a gift—ones we’re called to care for intentionally. I love being on the front lines of preventative health, encouraging others to take small, sustainable steps toward a stronger, more energized life.


Whether you’re just getting started or looking to take your health to the next level, I’m here to meet you where you are. My goal is to help you feel empowered, strong, and capable—without the overwhelm or confusion. With a straightforward, no-fluff approach and a heart for encouragement, I’m here to guide you through realistic, lasting changes that truly make a difference. You don’t have to do it alone—let’s build something stronger together.

My Commitment To You

I’m committed to creating a supportive space where you feel empowered, not judged. Fitness should never be about shame or comparison—it’s about discovering what your body is capable of and celebrating progress along the way. Every program I design is personalized to help you feel stronger, more confident, and truly love the way your clothes fit. Whether you’re lifting for the first time or getting back into a routine, I’m here to help you feel good in your own skin.

What Makes Us Different?

Absolutely. When you break it down, my daily coaching rate costs about the same as grabbing a fast food meal — except instead of a temporary fix, you’re investing in your strength, health, and long-term confidence. You’re not just paying for a workout plan; you’re getting personalized support, accountability, and a proven path to results that last.

You don’t have to overhaul your entire life to see results. What you do need is a realistic plan that fits your schedule, your goals, and your lifestyle—and that’s exactly what I’ll help you create. Small, consistent steps lead to big changes, and I’m here to guide you through a plan that actually works without burning you out.

Nope! I have my own private training facility, so there’s no need to sign up for a separate gym membership. You’ll have access to a clean, comfortable space with everything we need to help you get stronger and feel your best—without the crowds or distractions of a commercial gym.